CrossFit Is an effective way to get fit. Anyone can do it. Each participant is encouraged to workout at their fitness level. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull- ups, squats, push-ups, weightlifting, gymnastics, running, rowing and a host of other movements.  Each workout includes a Strength base portion followed by a WOD (workout of the day).


Yoga is an effective and exciting "Mind" and "Body" workout. ... It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.



The program consists of high intensity bodyweight training and bodyweight cardio routines carefully balanced to help you maintain the high pace of this program. You won't even need to leave the house to complete this one but it'll take everything you've got to see it through - it's the easy looking routines that challenge you the most. 


Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.

Cycle Lean

Cycle Lean is a 30- minute spinning/bike cardio class followed by 30 minutes of boot camp style conditioning. Such as squats, push- ups, wall balls and a form of endurance cardio followed by core conditioning.

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